This is Why I Run

Martin

If found, return to Martin

Martin is a scientist, ultramarathon runner, husband, father, and avid cook aspiring to balance mind, body and spirit in his daily life.

running-mindfully

Running Mindfully

As runners, we know there’s something special about our state of mind when we run, and the effect on our mood and our daily lives. In fact, I believe there are two mental states. I call them Mindless and Mindful. Mindless running is like daydreaming. The mind is chattering but it’s a stream-of-consciousness free-flow – … read more →

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