This is Why I Run

Being in the Moment

Sue

Where does your mind go on a long run? In this story: Jane Trumper, Martin Pluss and Tim Turner.

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running-mindfully

Running Mindfully

Martin

As runners, we know there’s something special about our state of mind when we run, and the effect on our mood and our daily lives. In fact, I believe there are two mental states. I call them Mindless and Mindful. Mindless running is like daydreaming. The mind is chattering but it’s a stream-of-consciousness free-flow – … read more →

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