This is Why I Run

running-mindfully

Running Mindfully

Martin

As runners, we know there’s something special about our state of mind when we run, and the effect on our mood and our daily lives. In fact, I believe there are two mental states. I call them Mindless and Mindful. Mindless running is like daydreaming. The mind is chattering but it’s a stream-of-consciousness free-flow – … read more →

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